Power Within
Kriya with Sian
40 min · strong - release - ovulation
This practice has the potential to challenge you, to go deep into the biocellular memory and create some powerful shifts in the body and mind. The powerful breathwork needs to be treated with respect- I encourage you to go deep but you need to listen in to your body for all practices. Going deep into the kriya can create incredibly transcendant experiences
What you’ll need
Mat
Bolster or block (optional)
We'll be working with
Strong Kriya
Expansive pranayama