Personal Power Flow
Flow with Jaime
25 min · courage - power - warrior
This dynamic class is designed to empower you to tap into your inner reservoir of strength, courage, and confidence. Through movement, pranayama, and a mantra, you will be guided to embody your unique personal power.
What you’ll need
Mat
Block
We'll be working with
Kapala Bhati
Ego Conquerer
Maha Mrityunjaya Mantra
You might also like…
Empower Flow with Casey 20 min · Strong - energise - flow