Guru Mantra - Om So Hum
Meditate with Sian
10 min · expand - relax - divine
Using sacred mantra as an anchor for our consciousness in meditation has been practiced for thousands of years and originated in the Indian Himalayas. Often surrounded in mystery- this meditation technique is in fact simple and intuitive and you will be guided through the process.
Om So Hum means I am that- all consciousness, all creation, the which is infinite.
To work with this mantra is to work with connection to all that is matter and all that is formless. To vibrate with the Infinite Consciousness.
What you’ll need
Mat, block, bolster or something to sit on
Comfy clothes
Blankets to stay warm
We'll be working with
Meditation