Om Meditation

Mantra with Sian
10 mins - tantra - kundalini - aum

This is a classical tantric practice of ucchara, to meditate on the mantra Aum. Tracing back to the ancient tantric texts, the power of this initiated practice to move kundalini energy through the body, means that you should only practice this for 10 minutes per day, or if you are new to energy practices, just once per week. Start slowly with this work and build it up in time.