Nourishing Yin for New Mamas
Shake & Yin with Rubini
30 min · gentle - relax - tension - somatic
A gentle and restorative practice designed specifically for new mothers. This flow focuses on replenishing your energy, easing physical tension, and offering much-needed relaxation. By embracing slow, mindful movements and deep breathing, you'll reconnect with your body and find balance amidst the demands of motherhood.
What you’ll need
Bolster
We'll be working with
Consecration
Ball of energy practice
Uijai
Slow flow
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