Night Time Yin
Yin with Mish
30 min · stretch - chill - ground
Settle in to a place of balance after the busyness of the day. Bring yourself out of the external and in to the calm and stable place within.
What you’ll need
Mat
Bolster or cushion
Block (optional)
We'll be working with
Yin postures
Relaxing pranayama
Meditation
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