Yoga Nidra for Sleep
Meditate with Sian
30 min · relax - release - heal
Yoga Nidra is one of our most popular practices. It has the capacity to effortlessly drop you into deep states of consciousness, just by lying down and listening. This practice encourages sleep and also deep relaxation, restoration and healing. It includes breathwork, body scan and a healing visualisation.
What you’ll need
Somewhere to lie down
Comfy clothes
Blankets to stay warm
We'll be working with
Meditation
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