Yoga Nidra for Sleep

Meditate with Sian
20 min · relax, release, heal

 

Yoga Nidra is one of our most popular practices. It has the capacity to effortlessly drop you into deep states of consciousness, just by lying down and listening. This practice encourages sleep and also deep relaxation, restoration and healing. It includes breathwork, body scan and hypnogogic breathing.

 

What you’ll need

Somewhere to lie down

Comfy clothes

Blankets to stay warm

We'll be working with

Meditation

 

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