A strong release practice to let go of any stress or anxiety and get out of the head and into the body. Together we will work with pranayama and shaking practice to reset the nervous system.
What you’ll need
Mat
We'll be working with
Shaking & strong movement Woodchopper pranayama Cleansing pranayama
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Shakti Shake with Sophie
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Nervous System Release
Shake with Nat
15 min · strong - shake - virata - somatic
A strong release practice to let go of any stress or anxiety and get out of the head and into the body. Together we will work with pranayama and shaking practice to reset the nervous system.
What you’ll need
Mat
We'll be working with
Shaking & strong movement
Woodchopper pranayama
Cleansing pranayama
You might also like…
Shakti Shake with Sophie 25 min · feminine - intuitive - releasing
Nervous System Reset Breathe with Sophie 15 min · calm - awaken - soften