Mums & Bubs for Shoulders

Slow Flow with Sian
10 min · post natal - stretch - baby

This is a gentle and fun practice to do with your baby to not only release tightness in the shoulders but also energetically release some of the burden and heaviness held here.

We keep this slow flow close to the floor, so you can continue to engage with your bubba in practice. Sian's baby Ines was 4 months at the time of this practice and she found at this age it was easier for her to practice and move around with her.