We bring some fun and light hearted work out energy to this yoga practice! This class on creating strong legs to build Shakti strength, powerful pranayama to boost your energy and core practices to build your inner fire. Use the practices to create strength and fire, so that you are centred and ready for the day.
What you’ll need
Yoga mat Blocks (optional)
We'll be working with
Sun Salutations Leg Squats Pranayama- Prana Vayu, Kali Pranayama (Woodchopper) Warrior Breaths Core and inner fire
You might also like…
Power Within - 40 min
Power Your Prana - 60 min
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Morning Workout Practice
Flow with Sian
25 min · follicular - ovulation - power
We bring some fun and light hearted work out energy to this yoga practice! This class on creating strong legs to build Shakti strength, powerful pranayama to boost your energy and core practices to build your inner fire. Use the practices to create strength and fire, so that you are centred and ready for the day.
What you’ll need
Yoga mat
Blocks (optional)
We'll be working with
Sun Salutations
Leg Squats
Pranayama- Prana Vayu, Kali Pranayama (Woodchopper) Warrior Breaths
Core and inner fire
You might also like…
Power Within - 40 min
Power Your Prana - 60 min