Morning Wake Up

Breathe with Casey
20 min · release - energise - strong

 

This 20 minute practice is designed to wake you up! Whether it be first thing in the morning, or as your afternoon coffee, use the breath to create aliveness and vibrancy. Through working with Prana, our Life Force we awaken not only our physical bodies but also our energetic body.

 

What you’ll need

Mat
Cushion or booster (optional)
Block (optional)

We'll be working with

Standing and seated pranayama
Enlivening, powerful pranayama

 

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