Morning Practice
Flow, breathe, meditate with Sian
45 min · release - cleanse - energise
Start your day right with this complete morning practice of Soulful Flow, pranayama and meditation. This practice will leave you feeling balanced, grounded and ready for your day!
What you’ll need
Mat
Blocks (optional)
Bloster (optional)
We'll be working with
Flow
Pranayama
Guru mantra meditation
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