Moon Salutations

Flow with Sian
15 min · stretch - flow - feminine

Chandra means moon, so chandra namaskar means moon salutes. This sequence encourages the practitioner to create smooth flowing movements. Moving like the tides with the breath, like the moon moves the waters of the oceans.

With this flow you have 3 variations, knees chest chin, 3 legged dog and 3 legged flow. You might choose to stick to one for the whole flow.