Mindfulness Yin
Yin with Sian
35 min · meditate - gentle - chill - somatic
In this particular practice, we will be working to focus on the lower half of the body and using mindful awareness to support bringing peace and restoration to the body, emotions, and thoughts.
What you’ll need
Mat
Bolster or cushions
Block
Blankets
We'll be working with
Supta Baddha Konasana
Toes stretch
Malasana
Pigeon
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