Meditation Workshop
Techniques and Practice with Sian
60 min · beginner - philosophy - meditate
Do you love the feeling that comes after meditation and want to find out why? Meditate and learn with Sian in this workshop and understand how stilling the the mind impacts our thoughts and also the activity of the brain.
In this workshop we discuss:
Sian's journey with meditation
The 3 stages of meditation
The science behind meditation
You will also get a chance to meditate with Sian and practice the TLC Universal Breath practice.
What you’ll need
Something to sit on,
Journal and pen
We'll be working with
Philosophy
Breath Meditation
Universal Breath Practice
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Workshop 4: Philosophy