Meditation for Kids
Kids with Sian & Max
15 min · relax - meditate - heal
Join Sian and Max in this practice for kids! Together we will work with releasing movement to let go of any excess energy in the body, before softening with some gentle breath work to help us move into our meditation on the Mantra, Om Namah Shivaya.
What you’ll need
Mat
Blanket or cushions
We'll be working with
Releasing movement
Shaking
Guru Mantra Meditation
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