Meditation for Inner Connection
Breath & Kriya with Nat
10 min · metta - heart - loving kindness
This metta meditation is a loving-kindness practice designed to foster compassion and warmth towards yourself and others. Engage in this soothing meditation to cultivate a heart full of kindness and empathy.
What you’ll need
Blankets
Cushions
We'll be working with
Lying meditation
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