Lower Chakra Flow
Flow with Lou
35 min · ground - energise - flow
Balance out through the lower 3 energy centres of the body through this juicy soulful flow. A great practice creating alignment and balance through all layers of the body.
What you’ll need
Mat
Blocks (optional)
We'll be working with
Lower body opening
Grounding pranayama
You might also like…
Manifestation Meditation - 20 mins
Deep Breathe - Lift Your Mood - 15 mins