Back Healing & Release
Yin with Jess
35 min · stretch - chill - ground - affirmations
Release the stresses and strains held in your back and create some deep soothing healing in your body. Jess works on both a physical and energetic level, using words of affirmation to support your yin practice
What you’ll need
Mat
Bolster or cushion
Block (optional)
We'll be working with
Yin postures