Back Healing & Release

Yin with Jess
35 min · stretch - chill - ground - affirmations

 

Release the stresses and strains held in your back and create some deep soothing healing in your body. Jess works on both a physical and energetic level, using words of affirmation to support your yin practice

 

What you’ll need

Mat
Bolster or cushion
Block (optional)

We'll be working with

Yin postures

 

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