LaZy Morning Practice
Yin with Sian
35 min · bed - release - chill - menstrual
This deeply nurturing practice can be done at any time of day when you feel low on energy or first thing in the morning. You can even do it lying in bed! In this soulful practice we will gently open the body up and connect with the breath, taking our time and starting the day slowly and softly.
What you’ll need
Mat (optional)
Bolster (optional)
We'll be working with
Laying postures
Gayatri Mahamantra
Om Bhur Bhuvaḥ Swaḥ
Tat-savitur Vareñyaṃ
Bhargo Devasya Dheemahi
Dhiyo Yonaḥ Prachodayāt