LaZy Morning Practice

Yin with Sian
35 min · bed - release - chill - menstrual

 

This deeply nurturing practice can be done at any time of day when you feel low on energy or first thing in the morning. You can even do it lying in bed! In this soulful practice we will gently open the body up and connect with the breath, taking our time and starting the day slowly and softly.

 

What you’ll need

Mat (optional)
Bolster (optional)

We'll be working with

Laying postures

Gayatri Mahamantra

Om Bhur Bhuvaḥ Swaḥ
Tat-savitur Vareñyaṃ
Bhargo Devasya Dheemahi
Dhiyo Yonaḥ Prachodayāt

 

You might also like…