Kriya for overcoming imposter syndrome
Kriya with Emma
20 min · strong - transform - release
The goal of the class is to break free from the inertia of imposter syndrome and step into empowered, inspired action. You'll finish with an invitation to take one inspired step forward and return to this practice whenever you need an energy shift.
What you’ll need
Yoga Mat
We'll be working with
Virata
Woodchopper
Warrior Breath 3
Aham Prakasha Kriya 1 – Variation 2
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