Jivamukti Inspired Sequence

Flow with Sian
15 min · power - fire - hatha

Jivamukti is a style of yoga created by David Life and Sharon Gannon in the 1980s in New York. Coming from both an ashtanga and dance backgrounds the sequencing is both strong and intuitive. ‘The Magic 10’ is a sequence put together by Sharon Gannon as either a warm up to a longer practice or as a stand alone practice for those who don’t have much time