Invoke Goddess Durga
Flow with Sian
35 min · strong - energise - ground
In this practice we connect with our inner strength and courage through the Goddess Durga. We connect with this goddess by tapping into our own resilience and fierceness through mantra and breath practices, so we can move through our everyday lives, connecting to the compassionate warrior within. Allow the Goddess Durga to encourage strength, protection and an inner force, that you hold within your own body.
What you’ll need
Mat
Blocks (optional)
Mala beads (if you have them)
Mantra
OM DUM DURGAYA NAMAHA
We'll be working with
Mantra
Dynamic asana
Pranayama
Kriya