Inner Warrior
Flow with Betty
50 min · power - fire - vinyasa
Cultivate your Inner Warrior with our power vinyasa class lead by Betty. This fiery practice will activate your inner strength through Manipura Chakra, creating the warrior energy from within.
What you’ll need
Mat
2 blocks (optional)
We'll be working with
Kapala Bhati Pranayama
Warrior Breath
Power Vinyasa
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