Immunity Boost Kriya
Kriya with Sophie
25 min · immunity - health - uplift
A fiery practice to boost your immunity and create aliveness in the full body. Use this practice to tap into a deeper breath and find more space in the lungs to create vitality and energy.
What you’ll need
2 x blocks
Yoga Mat
We'll be working with
Kapala Bhati
Ida Pingala
Prana Shakti 1
Prana Apana Kriya
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