Ignite your Morning Flow

Flow with Sophie
25 min · strong - awaken - full

An invigorating morning Vinyasa class designed to ignite your inner fire and propel you into the day with renewed energy. Through dynamic flow sequences and intentional breathwork, we'll awaken both your body and mind, setting the stage for a motivated and empowered day ahead. Join me on the mat to start your morning with intention, movement, and a sense of empowerment.