I am Gaia
Flow & Kriya with Sian
40 min · feminine - grounding - shakti
Connect to Mother Earth, the feminine energy of the earth and ground yourself into a shakti practice that brings you strength, cathartic release and power! I am Gaia combines flows, breath, kriya and a shake to connect you to the earth herself and your relationship to the natural world.
What you’ll need
Yoga mat
Blocks
Bolster
Blanket
We'll be working with
Grounding Vinyasa Flows
Warrior Breaths
Bhima Kriya
Muladhara to Anahata Kriya
Shake & Release
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