Hip Opening Flow
Flow with Sian
45 min · stretch, flow, release
This hip opening flow is designed to allow you to safely deepen into your practice and work towards the peak pose of the splits. Stretching deeply into the hips and the back of the legs, great for those wishing to release from tightness and tension in the lower body.
What you’ll need
Mat
Blocks
We'll be working with
Hip opening
Lower body opening
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