Heart Space Slow Flow & Yin
Flow with Sophie
30 min · slow - heart opening - nourish - somatic
This slow flow and yin yoga practice has been created to expand the loving potential of the heart centre. In the ancient yogic traditions, the heart centre was a key focus for practice, linked inextricably to the mind.
The yogis understood that an awakening of heart would allow for a softening and opening of the mind. Let your body guide you as you awaken to the loving energy of a full and vibrant heart space.
What you’ll need
Comfy clothes
Yoga Mat
Bolster and blocks as needed
We'll be working with
Low to the floor
Slow Flow
You might also like…
Devotion In Motion - Breathe with Sophie - 20 min
Morning Kriya - with Sian - 20 min