Heart Awakening Flow
Flow with Sophie
30 min · loving - healing - gentle
A short gentle practice to connect with the gentleness of our hearts. We work to balance and shift through anything that might be causing us to live out of alignment with our hearts. Remembering that we are the divine love, that unconditional love is always inside us.
What you’ll need
Yoga mat
Blocks (optional)
We'll be working with
Flowering Lotus
Shake and Release
Movement
You might also like…
Heart Focused Flow - 15 min
Devotion in Motion - 20 min