Heart & Soul Flow

Flow with Nat
30 min · flow, gentle, chill

 

Cleanse and clear at the heart through this Soulful Flow with Nat. Feel held, supported and nurtured as you move gently, breathe deeply and come back to the heart.

 

What you’ll need

Mat
Blocks (optional)

We'll be working with

Flow
Gentle pranayama

 

You might also like…