Grounding Tantric
Yin with Sian
45 min · ground - release - chill
In this yin practice we focus on the lower 3 chakras grounding you deep into the physical body. Discussing tantric asana principles across the class and their connection to awakening and balancing the chakras
What you’ll need
Mat
Blocks
Bolster
We'll be working with
Lower body opening
Tantric philosophy