Grounding Tantric

Yin with Sian
45 min · ground - release - chill

 

In this yin practice we focus on the lower 3 chakras grounding you deep into the physical body. Discussing tantric asana principles across the class and their connection to awakening and balancing the chakras

 

What you’ll need

Mat
Blocks
Bolster

We'll be working with

Lower body opening
Tantric philosophy

 

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