Grounding Shake

Shake with Claire
15 min · ground - release - cleanse - somatic

 

This practice focuses on harnessing your life-force energy and getting grounded with the earth. It will help you reconnect with your body, and give you that quick boost of vitality if you're feeling out-of-sorts, or just generally low in energy. 

 

What you’ll need

Mat

We'll be working with

Shaking
Grounding

 

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