Grounding Shake
Shake with Claire
15 min · ground - release - cleanse - somatic
This practice focuses on harnessing your life-force energy and getting grounded with the earth. It will help you reconnect with your body, and give you that quick boost of vitality if you're feeling out-of-sorts, or just generally low in energy.
What you’ll need
Mat
We'll be working with
Shaking
Grounding