Grounding Nidra

Meditate with Elise
20 min · relax - restore - ground

 

A grounding practice to nourish, restore and revitalise the body. The practice of yoga Nidra encourages Pratyahara - (sensory withdrawal) to disconnect from the stimulated mind and reconnect with deeper layers of consciousness and rest. The perfect company before bed!

 

What you’ll need

Something to lie or sit on
Comfy clothes
Blankets to stay warm

We’ll be working with

Yoga Nidra meditation

 

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