Good Morning Meditation
Meditate with Sian
25 min · positive - protection - healing
This beautiful Buddhist Meditation practice allows you to release any negative energy, worry or anxiety so that you can start the day filled with positive vibes. The practice really allows you to create a protective aura around your body so that you can move out into your day ready to take on whatever comes your way.
What you’ll need
Meditation cushion or bolster,
Blankets if you need.
We’ll be working with
Buddhist Clearing Meditation practice of grey smoke and white light.
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