Goddess Durga Sacred Mantra Meditation

Mantra & Meditation with Sian
15 min · Shakti - Divine Feminine - Courage

"Om Dum Durgaya Namaha"

Bija Mantra: Dum

Durga is the goddess of mother energy, power and courage and we welcome her energy into our bodies in this practice. Traditionally, in both the Vedic and Tantrik streams of yoga, connection to the energy of the Goddesses happened through the subtle vibration of mantra. Allow yourself the time to drop into the subtle through 'japa' mantra, or repetitive mantra. As you repeat the mantra you might drop into a hypnotic state that more easily welcomes in the final meditation.

What you’ll need

Mala Beads (If you have them)
Meditation cushion or pillow
Supports under the knees as needed

We'll be working with

Japa Mantra
Meditation