Go-to Daily Pranayama

Breathe with Sian
15 mins - breath - traditional - grounding - elevating

This is the practice Sian does every morning, with a few variations and additions. It sets her up for her day and other practices like mantra and meditation, so practice along with her and experience the benefits of daily pranayama! If you are new to pranayama and aren't familiar with the different techniques- head to our tutorials section here.