Fresh, Radiant & Expanding

Flow with Sian
50 min · power - heal - vitality

In this active breath work and flow class we build our radiance and expand our vitality through a series of practices that will power you up and bring positivity and release. Spanning the full spectrum of breath and kriya this practice has been designed to get you moving, to activate the element of Wind, Vayu, to create freshness and an easy dynamism to power you through your day.