Fresh Energy Flow
Flow with Sophie
20 min · soft - fluid - stretchy
A slow feminine flow, designed to reconnect and awaken your body and energy in a way that is both joyous and easeful through gentle, steady movements and postures.
What you’ll need
Block
We'll be working with
Slow Flow
You might also like…
Shakti Shake with Sophie 25 min · feminine - intuitive - releasing
Sacred Woman Breathwork & Kriya with Sian 25 min · feminine - heart - tantra