Free Your Voice
Flow with Sian
30 min · flow - throat - clearing
When we connect to the throat centre we begin clear energetically what holds us back from speaking our truth fully. Through practices that realign us to our subtle body we learn to become more sensitive to the vibration and rhythm of our lives. Our personal self expression strengthens as we learn to live by the beat of our own drum, our hearts desires.
What you’ll need
Yoga mat
Blocks (optional)
We'll be working with
Rolling Aums
Hat Kriya Seated
Vinyasa Flow
Shoulder Stand
Brahmari Pranayama