Free Your Voice

Flow with Sian
30 min · flow - throat - clearing

 

When we connect to the throat centre we begin clear energetically what holds us back from speaking our truth fully. Through practices that realign us to our subtle body we learn to become more sensitive to the vibration and rhythm of our lives. Our personal self expression strengthens as we learn to live by the beat of our own drum, our hearts desires.

 

What you’ll need

Yoga mat
Blocks (optional)

We'll be working with

Rolling Aums
Hat Kriya Seated
Vinyasa Flow
Shoulder Stand
Brahmari Pranayama

 

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