Principle 7: Intention
Yin with Ruby
30 min · slow - heal - intention
Foundations of Yin
In this principle, we explore how having a focused intention can allow us to go deeper into our yin poses, focus our mind, and minimize distraction. As we become still in the postures, the mind can wander, and our intention can provide a space of focus to keep us connected to our practice.
What you’ll need
Bolster
Block
Cushion
Blanket
We'll be working with
Butterfly
Wide Leg Fold
Snail
Half Happyu
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