Principle 4: Stress vs Stretch
Yin with Sophie
30 min · open - expand - surrender
Foundations of Yin
Let's embrace the transformative power of stillness and explore the key principle of Stress vs. Stretch. Explore and surrender to each shape, honour your body's limits, and invite a sense of ease. Do not be aggressive or forceful; we encourage patience to move towards our edges.
What you’ll need
Cushion
Bolster
Block
We'll be working with
long slow yin postures
You might also like…
Box Breath Tutorial 5 min with Sophie · unwind - release - ground
Connect to Your Breath with Sian 30 min · beginner - morning - vitality