Principle 3: Longer Holds

Yin with Sian
30 min · stress - burn out - fatigue release

Foundations of Yin

We will be working with one of the fundamental principles of yin yoga, which is about holding the posture for some time. Once we have arrived at our edge and become still, the last primary ingredient in the yin equation is to stay there. We aren’t forcing our bodies to create change; we surrender to the pose by giving it time. This is why the yin practice is powerful.