Principle 10: The Art of Relaxation

Yin with Sophie
30 min · unwind - let go - presence

Foundations of Yin

Learn the art of relaxation. Through gentle shapes and long, deep breaths, this principle will encourage you to let go of tension and surrender to the present moment. Cultivating deep self-compassion, this class offers a sanctuary for your body and mind, allowing you to release stress and discover the profound bliss that arises from true relaxation.