A Vinyasa practice designed to cultivate strength, flexibility, and balance while fostering a deeper connection to your inner self. Take a step towards tge true potential of your body and mind.
What you’ll need
Block
We'll be working with
Flow Sun A
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Box Breath Tutorial with Sophie - 5 min · Unwind - Release - Ground
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Find your Alignment
Flow with Sophie
20 min · Alignment - Ground - Balance
A Vinyasa practice designed to cultivate strength, flexibility, and balance while fostering a deeper connection to your inner self. Take a step towards tge true potential of your body and mind.
What you’ll need
Block
We'll be working with
Flow
Sun A
You might also like…
Box Breath Tutorial with Sophie - 5 min · Unwind - Release - Ground
Moving Prayer with Sian - 10 mins - Buddhist - Prostration - Prayer Wheel