Feel Good Energy Flow
Flow with Casey
40 min · power - strong - prana
Need a quick energy boost?! This Feel Good Energy flow has been created to power your body and nervous system with a flush of prana, pouring positivity into your day! Move through a strong flow, energising pranayama and meditate on gratitude all in 40 minutes.
What you’ll need
Mat
Block or two (optional)
We'll be working with
Flow
Twists
Woodchopper pranayama
Warrior breaths
Om Namo Narayanaya Kriya
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