Fall Asleep Yoga Nidra

Meditate with Sian
30 min · insomnia - night - evening

Sleep can at times feel so elusive. Whether you can't fall asleep at night or you have woken up in the night, or find yourself jet lagged, or are a shift worker, this yoga nidra will be your friend. You don't have to be alone, when the night feels long you can rest in the arms of this supportive nidra to bring much needed rest.