Expansive & Soft

Kriya with Sian
35 min · expand - elevate

 

This kriya set has been created to bring a gentle awakening to the soul self. A softening into our divine self, the cosmic inner world.

 

What you’ll need

Mat
Bolster or block (optional)

We'll be working with

Expansive Kriya
Elevating pranayama

 

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