Expanding Pleasure Flow

Flow with Nat
20 min · vitality - juicy - feminine

 

This practice has been created to awaken the energy of Shakti, divine feminine energy. Expand your pleasure through intuitive movement, flowing breath and energy work to drop into a state of flow.

 

What you’ll need

Yoga mat,
Blocks (optional)

We'll be working with

Intuitive movement
Warrior 3 Pranayama
Kundalini Serpa
Woodchopper Variation

 

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